by c21Admin | Feb 17, 2021 | Health Habits
Winter is traditionally a time for hibernating, a time to withdraw from the world, rest and recharge our batteries. But when all facets of our world are locked down under one roof with us, it may seem like rest and relaxation are luxuries we simply can’t afford right...
by c21Admin | Feb 3, 2021 | Tips
Online Yoga- expectations versus reality Is it possible to learn yoga online ? Look at it this way, when you learn to drive a car – you have to learn all of the mind to body actions of gear change, speed, other motorists, develop a feel for the car through...
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