Introduction Course

Welcome to the Yoga Foundation Introductory Course!

The Introductory Course will lead you through four short videos to introduce you to Yoga Foundation principles.

This Introductory course is broken down into 1 module of 9 topics. You should work through each topic one by one.  At the bottom of each topic you’ll see there’s a ‘Mark Complete’ button and you need to select this to progress through the course.

You can also use the ‘Course Navigation’  menu (above right) to find your way around the material. Note that you have to finish one topic before you can access any material that comes after that topic!