Satya for Spring

Satya for Spring

  Taking stock and living more truthfully Spring brings an explosion of new life; baby lambs, blossoms, buds, flowers and fresh green shoots, all bursting into life like an alarm clock, heralding the end of sleepy winter and the start of a new year of life and...
Spring Anger and Frustration

Spring Anger and Frustration

Anger management Turning anger and frustration into purpose and motivation Anger and frustration are emotions commonly linked with the season of Spring. As we observe seeds that lie underground start to spring into life, putting down new roots and pushing upwards and...
Spring 2021

Spring 2021

Spring 2021 Finding space for a new normal Spring is within touching distance! The days are getting longer, and slightly warmer  – we’ve even seen the sun in Scotland this week.  This year, we’re emerging out of our spring hibernation in two ways. Firstly in a...
Spring Exercises

Spring Exercises

Spring in your step 10 exercise tips for energy in spring Spring is a time of dynamic creativity. A burst of new life and energy that creates a sense of momentum and forward motion. As the days grow longer there may be a pressure to get things started. In order to...
Spring Clean – Eating

Spring Clean – Eating

Spring Clean- eating 13 Food and nutrition tips for Spring Spring can take a few weeks to establish itself and at times it may feel like we are still in the depths of winter, especially in Scotland. When it comes to changing our foods from warming foods to cooler...
Going With The Flow

Going With The Flow

Going With The Flow  Dynamic Vs. Static Yoga   Looking for a yoga class but not quite sure where to start? You’re not alone.  In recent years yoga has gathered a devoted and varied following around the world. It is thought that in the course of the past 30 years,...