End of an Era

End of an Era

The Fitness Era is Over! The new age of Total Health Maintenance   I was preparing the marketing lecture for our 200 hour Yoga students and had to really stop and think about where the future of Yoga is going and how to advise new Yoga students on how to market their...
Self Service

Self Service

At home yoga Helping students to help themselves  I heard the very amusing Graham Norton on his Saturday morning radio show saying how funny it is that the image of 2020 from years ago was of people wearing Star Trek suits, with everything automated; going to work in...
New Beginnings

New Beginnings

New Beginnings waking up, creating space and making new plans The spring season is the season of new beginnings.  A new start in many ways; to your attitude to life, your growth and your new intentions. We are all in the middle of spring, but this year, we are also in...
Satya for Spring

Satya for Spring

  Taking stock and living more truthfully Spring brings an explosion of new life; baby lambs, blossoms, buds, flowers and fresh green shoots, all bursting into life like an alarm clock, heralding the end of sleepy winter and the start of a new year of life and...
Spring Anger and Frustration

Spring Anger and Frustration

Anger management Turning anger and frustration into purpose and motivation Anger and frustration are emotions commonly linked with the season of Spring. As we observe seeds that lie underground start to spring into life, putting down new roots and pushing upwards and...
Spring 2021

Spring 2021

Spring 2021 Finding space for a new normal Spring is within touching distance! The days are getting longer, and slightly warmer  – we’ve even seen the sun in Scotland this week.  This year, we’re emerging out of our spring hibernation in two ways. Firstly in a...