Latest Blog Posts

What is Karma?

What is Karma?

What is Karma? A simple guide to understanding Karma It seems that the word karma has become part of our vocabulary but very little is actually...

Winter Wellbeing

Winter Wellbeing

Winter Wellbeing   Self- care tips for surviving winter Is the cold and dark of winter starting to get you down? Feeling the desire to withdraw...

Sahasrara

Sahasrara

11 ways to unblock your crown chakra   Have you ever experienced a tingling feeling on the top of your head when you've been deeply relaxed,...

Reducing Stress at Home

Reducing Stress at Home

Winter is traditionally a time for hibernating, a time to withdraw from the world, rest and recharge our batteries. But when all facets of our world...

Can You Study Yoga at Home?

Can You Study Yoga at Home?

Online Yoga- expectations versus reality  Is it possible to learn yoga online ?  Look at it this way,  when you learn to drive a car - you have to...