Latest Blog Posts
Satya for Spring
Taking stock and living more truthfully Spring brings an explosion of new life; baby lambs, blossoms, buds, flowers and fresh green shoots,...
Spring Anger and Frustration
Anger management Turning anger and frustration into purpose and motivation Anger and frustration are emotions commonly linked with the season of...
Spring 2021
Spring 2021 Finding space for a new normal Spring is within touching distance! The days are getting longer, and slightly warmer - we’ve even seen...
Spring Exercises
Spring in your step 10 exercise tips for energy in spring Spring is a time of dynamic creativity. A burst of new life and energy that creates a...
Spring Clean – Eating
Spring Clean- eating 13 Food and nutrition tips for Spring Spring can take a few weeks to establish itself and at times it may feel like we are...
Going With The Flow
Going With The Flow Dynamic Vs. Static Yoga Looking for a yoga class but not quite sure where to start? You’re not alone. In recent years...
Home or Away
Home or Away? What is the best way to study to be a yoga teacher? Short Intensives Abroad As a yoga teacher who has studied a lot abroad, I am...
What is Karma?
What is Karma? A simple guide to understanding Karma It seems that the word karma has become part of our vocabulary but very little is actually...
Winter Wellbeing
Winter Wellbeing Self- care tips for surviving winter Is the cold and dark of winter starting to get you down? Feeling the desire to withdraw...
Sahasrara
11 ways to unblock your crown chakra Have you ever experienced a tingling feeling on the top of your head when you've been deeply relaxed,...