Latest Blog Posts

Satya for Spring

Satya for Spring

  Taking stock and living more truthfully Spring brings an explosion of new life; baby lambs, blossoms, buds, flowers and fresh green shoots,...

Spring Anger and Frustration

Spring Anger and Frustration

Anger management Turning anger and frustration into purpose and motivation Anger and frustration are emotions commonly linked with the season of...

Spring 2021

Spring 2021

Spring 2021 Finding space for a new normal Spring is within touching distance! The days are getting longer, and slightly warmer  - we’ve even seen...

Spring Exercises

Spring Exercises

Spring in your step 10 exercise tips for energy in spring Spring is a time of dynamic creativity. A burst of new life and energy that creates a...

Spring Clean – Eating

Spring Clean – Eating

Spring Clean- eating 13 Food and nutrition tips for Spring Spring can take a few weeks to establish itself and at times it may feel like we are...

Going With The Flow

Going With The Flow

Going With The Flow  Dynamic Vs. Static Yoga   Looking for a yoga class but not quite sure where to start? You’re not alone.  In recent years...

Home or Away

Home or Away

Home or Away? What is the best way to study to be a yoga teacher?  Short Intensives Abroad As a yoga teacher who has studied a lot abroad, I am...

What is Karma?

What is Karma?

What is Karma? A simple guide to understanding Karma It seems that the word karma has become part of our vocabulary but very little is actually...

Winter Wellbeing

Winter Wellbeing

Winter Wellbeing   Self- care tips for surviving winter Is the cold and dark of winter starting to get you down? Feeling the desire to withdraw...

Sahasrara

Sahasrara

11 ways to unblock your crown chakra   Have you ever experienced a tingling feeling on the top of your head when you've been deeply relaxed,...