Latest Blog Posts

End of an Era

End of an Era

The Fitness Era is Over! The new age of Total Health Maintenance   I was preparing the marketing lecture for our 200 hour Yoga students and had to...

Self Service

Self Service

At home yoga Helping students to help themselves  I heard the very amusing Graham Norton on his Saturday morning radio show saying how funny it is...

New Beginnings

New Beginnings

New Beginnings waking up, creating space and making new plans The spring season is the season of new beginnings.  A new start in many ways; to your...

Satya for Spring

Satya for Spring

  Taking stock and living more truthfully Spring brings an explosion of new life; baby lambs, blossoms, buds, flowers and fresh green shoots,...

Spring Anger and Frustration

Spring Anger and Frustration

Anger management Turning anger and frustration into purpose and motivation Anger and frustration are emotions commonly linked with the season of...

Spring 2021

Spring 2021

Spring 2021 Finding space for a new normal Spring is within touching distance! The days are getting longer, and slightly warmer  - we’ve even seen...

Spring Exercises

Spring Exercises

Spring in your step 10 exercise tips for energy in spring Spring is a time of dynamic creativity. A burst of new life and energy that creates a...

Spring Clean – Eating

Spring Clean – Eating

Spring Clean- eating 13 Food and nutrition tips for Spring Spring can take a few weeks to establish itself and at times it may feel like we are...

Going With The Flow

Going With The Flow

Going With The Flow  Dynamic Vs. Static Yoga   Looking for a yoga class but not quite sure where to start? You’re not alone.  In recent years...

Home or Away

Home or Away

Home or Away? What is the best way to study to be a yoga teacher?  Short Intensives Abroad As a yoga teacher who has studied a lot abroad, I am...